Light Box For Sleep Disorder

Studies suggest that exposure to bright light from a special lamp or light box can help make up for the sunlight you re not getting naturally when the days are shorter or you re stuck inside.

Light box for sleep disorder.

Three different brightness settings can help you optimize for daytime and nighttime usage. Designed for travel it s a straightforward light box that turns on with a single touch. The box gives off bright light that mimics natural outdoor light. Advanced sleep phase syndrome delayed sleep phase syndrome jet lag shift work sleep disorder irregular sleep wake rhythm 2.

Using a light therapy box may also help with other types of depression sleep disorders and other conditions. Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light box therapy including. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Light therapy boxes are available in stores and online and in some cases they are covered by insurance.

It s best to use light therapy under the supervision of a doctor especially if you have an eye disorder therapist or sleep specialist to help you choose the best kind the right intensity and to decide on a treatment plan. The luxy light is. Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues.